Recovery from an eating disorder requires support from a treatment team, but how do you know if your team is right for you? Here are 6 questions to help you assess your providers.
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The COVID-19 pandemic caused an increase in teens with eating disorders. Learn more about what may have contributed and what to do if your teen is struggling.
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Using affirmations or intentions in eating disorder recovery can help bring upon positive change on how you view yourself and talk to yourself.
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Learn more about eating disorder meal plans and why they are used in treatment to provide structure on the road to food freedom from disordered eating.
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Minorities face unique challenges when it comes to seeking treatment for their eating disorders. Learn more about how eating disorders affect people of color, those in the LGBTQ community, and those with disabilities.
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Exploring diet culture, fatphobia and thin privilege in eating disorder recovery is important. In this blog, learn more about thin privilege and its impact.
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Resisting urges to binge and purge in eating disorder recovery can be difficult to manage. Here are 5 tips to stop the binge and purge cycle to find freedom from bulimia.
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Addressing problematic thoughts around food, body and weight is a big part of eating disorder recovery. Learn about 6 cognitive distortions driving disordered behaviors.
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“Clean” eating may sound like an innocent health trend at first. However, under the surface of this “socially acceptable” eating pattern lies a problematic relationship with food defined by food moralization, obsessive thinking, and rigid food rules.
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Addressing fear around food, weight and body image is an important step in recovery from an eating disorder. Learn more about exposure therapy and its role in treatment.
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Binge eating can be difficult enough on its own, but is there a connection between premenstrual syndrome (PMS) & binging? Learn more about the connection in this article.
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Navigating food sensitivities or allergies while in recovery from an eating disorder or disordered eating can be complicated. Learn more about potential risks of an elimination diet.
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Journaling can be a powerful tool for those in recovery from an eating disorder. These prompts help you explore body image, your relationship with food, and staying motivated.
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Finding a healthier relationship with food is an essential part of eating disorder recovery. Learn about what food moralization is and how to overcome it.
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Struggling with negative body image days can be a challenge in eating disorder recovery. Here are 8 tips to navigate these difficult days to prioritize recovery.
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Shopping in eating disorder recovery can be a challenge. Learn more on how clothing may play a role in an eating disorder and how to improve the shopping experience.
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Learn how to use opposite action, a skill to help you make positive behavioral changes in everything from eating disorder recovery to chronic social media scrolling.
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This is how to survive the holidays with binge eating disorder, from managing buffets and potlucks to handling triggering conversations and more.
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How are religion and eating disorders related? How can you follow religious practices, even food-centric ones, while maintaining your recovery? Find out here.
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This is how to handle Thanksgiving in eating disorder recovery, including how to prepare, what to do about triggers, and how to get back on track if you slip up.