Find out why early intervention in eating disorder treatment is important, even if you don't feel "sick enough" for treatment. Plus, how to get treatment early on.
What do detoxing, clean eating, and yo-yo dieting have in common? Diet culture made you think they're healthy. This is what diet culture is and how to get out of it.
Read More
Get all of your genetics and eating disorders questions answered, and advice on what to do if you or someone in your family does have an eating disorder.
Read More
How do you cope with being back home full-time after eating disorder treatment? What should you do about changing relationships, free time, and loss of identity?
Read More
Do your obsessive body checking behaviors, like weighing or comparing yourself to others, affect your mood and your eating disorder recovery? Here's how to stop.
Read More
Back to school in eating disorder recovery is tough, especially after COVID-19. Here's how to cope with school if you're in eating disorder treatment or recovery.
Read More
No idea what to expect in eating disorder treatment? To calm any anxiety about the unknowns of treatment, this is everything you need to know about the process.
Read More
Athletes, fitness influencers, and even casual exercisers – are you exercising too much? This is how to tell if you have an exercise dependency, or an eating disorder.
Read More
In Part 1 of our Medical Complications of Eating Disorders series, learn about electrolyte abnormalities from purging and restrictive eating disorder behaviors.
Read More
Do you eat less to "save calories" for drinking? That's one form of drunkorexia. Learn why comorbid alcoholism and eating disorders occur and how to recover from both.
Read More
Learn what mindfulness is, what it is not, and how to use mindfulness in eating disorder treatment. Use these 6 practices to delay automatic reactions to stress.
Read More
This is how to set boundaries in eating disorder recovery, despite how hard it can be. Plus, a skill and worksheet to help you plan exactly how to set boundaries.
Read More
Learn about internal and external causes for body dissatisfaction in different gender identities. Plus, what to do if you have this problem or gender dysphoria.
Read More
These are the problems related to eating disorders and social media, the response from platforms like TikTok and Instagram, and what to do about triggering content.
Read More
How are you supposed to feel about your body in eating disorder recovery? You might find your answer in the body positivity or body neutrality movement.
Read More
What is night eating syndrome? How is it different from regular late night snacking, or binge eating disorder? What kinds of night eating syndrome treatments work?
Read More
This summer, use practical strategies to handle negative body image, eating disorder challenges, and mood disturbances like summertime seasonal affective disorder.
Read More
Learn about the relationship between diabetes and eating disorders, including diabulimia. Plus, diabetes-related risk factors for all types of eating disorders.
Read More
This is how eating disorders affect romantic relationships, as well as how each partner can play a role in eating disorder treatment and recovery.
Read More
These are the consequences of weight bias and stigma in healthcare, and what to do if you worry about weight-based discrimination from medical providers.