Lucky Girl Syndrome has taken TikTok and social media, but what is that mindset all about and is there any harm? Learn more about the positives and risks.
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Observing and participating in Mental Health Awareness Month is a way to do your part in raising awareness. Here are 7 ways to take action this May.
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To begin understanding the difference between eating disorders and disordered eating, it is important to understand what ‘normal’ eating looks like.
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This blog post aims to provide an overview of drunkorexia, its dangers, and the ways to prevent and treat it.
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Therapy provides a safe space for individuals to explore their underlying thoughts and feelings related to their disorder, while also providing them with the skills necessary for long-term, healthy recovery.
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A recent study found that people who engage in Intermittent Fasting (IF) tend to have higher rates of disordered eating attitudes and behaviors. Learn more about the potential dangers.
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What is an #AlmondMom? How do you recover from growing up in a home where disordered eating and dieting is normalized? Here are 6 steps to healing.
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Here are 50 quotes to help you stay positive and motivated while on your path to recovery from an eating disorder.
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Sensory Processing Disorder affects how one sees, smells and tastes. But how do we differentiate eating disorders and SPD? Learn more.
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The American Academy of Pediatrics released new guidelines for treating children and adolescents with obesity, and it is causing concern amongst eating disorder and mental health professionals.
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Raising kids to be body confident can empower them to make healthy choices and be more resilient in the face of any body image struggles. Read on for 5 tips to raise body confident kids.
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National Eating Disorders Awareness Week (NEDAwareness) is an annual event that encourages individuals, families, and communities to come together in the fight against eating disorders. Here are 8 ways you can participate.
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Learning to cope with diet talk is an important step in recovery from an eating disorder. Learn more about an alternative approach practicing radical acceptance.
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Accessing specialized eating disorder treatment online can be an empowering resource for those looking for more support. Learn more about virtual intensive outpatient programming.
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Body neutrality is an important concept to explore for those recovering from an eating disorder. Learn more about this alternative approach to improving body image.
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Diet talk is hard to avoid and learning how to respond can be powerful for those in recovery from disordered eating. Here are 30 ways to shut down toxic conversations.
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While preventing relapse is the ultimate goal for those in recovery, using eating disorder behaviors to cope with Holiday triggers or stressors may happen. Here is how to best handle it.
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This year, planning non-food related holiday celebrations can be a positive experience for those in eating disorder recovery.
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Participating in group therapy can be powerful for those in eating disorder recovery. Learn more about the benefits of group therapy and what options are available.
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