Binge Eating Disorder
Binge Eating Disorder Program (IOP)
Presenting A New Intensive Program…
Treating Binge Eating Disorder & Metabolic Syndrome with Breakthrough Medical Knowledge Combined with Advances in Nutritional Psychology and Transformative Recovery. Resolve Metabolic Syndrome and find your physical energy returning through profound physiological changes with this unique approach to eating.
Through our program, patients will:
- Find freedom in resolving nagging hunger, resolve fatigue and change longstanding habits in a creative, positive program.
- Learn the process of true recovery from binge eating disorder, with an entirely new Self Care/Soul Care contract.
- Understand and break through exercise resistance without going to the gym (unless you love it)…
- Enjoy those foods you want to keep in your diet, those special desserts or formerly considered “bad” foods while evolving to a new holistic approach to eating…
- Enjoy the camaraderie of other program members working together to permanently transform your relationship to eating, physical activity, shopping, cooking and fully enjoying living!
Each session is jam packed with advanced nutritional psychology and physiology offering a new perspective on the food industry and its marketing ploys. Among a bonded group of fellow travelers – you will journey toward an entirely new relationship with eating, exercise and body image!
Each week we will explore new realms in the recovery process & build a stronger, newer self-understanding…
An Overview Over eating is defined here as: non-hunger eating that occurs on a regular basis. The type of non hunger eating can vary from grazing to binge eating. Note that overeating is not defined by eating a certain food, like dessert. It is regular habitual eating…
Understand the mind-brain dynamics & unique psychology related to eating, exercise and body image. Integrate non-diet approach with new integrative nutrition science breakthroughs
Explore medical-physiological breakthroughs and recognize the physiological biochemistry which lead to over-eating. Resolve the physiological processes which drive fatigue and food cravings
Design a new personalized self-care plan and accountability plan…
Gain tools for new cooking, food habits, and health practices.
Our schedule is under development, please contact us to request a current schedule.
Days: Tuesday & Thursday Evenings from 5:30-7:30
Duration: 10 weeks with modified schedule on holiday weeks
Program Features & Benefits
Features & Education
- Evening Program
- Customized Individual Therapy*
- Dynamic Group Psycho-education
- Nutrition, Physiology & Metabolic Education*
- Skill-learning Sessions (personalized skill-set assignment time)
- Depth Psychology as it relates to eating and body awareness
*Course includes private weekly sessions with Eating Psychology Specialist Dietitian and with Therapist
- Mind/Body Integration Group
- Overcoming Overeating Group
- Exercise Adventures and Exploration (beach walks, reflection/writing, etc)
- Shopping, Cooking Classes, Menu Instruction, Interactive Meal Preparation and Sharing
- Understanding and Exploring the Unconscious, Dreams & Symptoms as Metaphor
- Optional Family Education and Integrative Therapy into daily life
Request a complementary assessment
What is unique about Central Coast Day Treatment?
With almost 30 years experience treating eating disorders, Francie White and co-owner Terry White offer specialized expertise that clients can trust. We know that treatment is a time-limited experience in which every day counts, and we work for real, permanent relief from the suffering these disorders cause.
Central Coast PHP Includes:
Individualized Nutrition & Metabolism Rehabilitation
Our nutrition program considers individual body types, past and current medical evaluation, unique metabolic considerations alongside evaluation of psychological barriers to eating. Our dietitians specializing in nutritional psychology – know how to design nutrition programs that target nutrients needed for brain & nervous system repair, over-all physical stamina, metabolism regeneration and the holistic healing for each body recovering its optimal health. 120-page Nutrition Science & Exercise Workbook included.
Compassionate Meal Support
Implements each individual nutrition program with prescribed challenges that are compassionate and caring while clients take charge of their lives and their bodies once more. We evaluate each client for supplement needs (we do not sell supplements) to enhance energy levels, brain function and metabolism, along with holistic meal additions where appropriate for optimum health. Meals that are eaten at the center transition from highly structured to intuitive or conscious eating programs (see Eight Keys to Recovery by Costin & Grabb). We offer cooking classes, shopping outings, and mentorship opportunities to help others learn from those further along the path of confident eating.
Exercise Addiction & Exercise Resistance
Troubling exercise goals and motivation problems are the common result of our culture’s fitness movement, elite athlete history and emphasis on exercise as a body image product, creating over and under exercise problems. Our program addresses both ends of the spectrum, allowing individuals to re-set their natural drive to enjoy physical activity in a way that is deeply gratifying, strengthening and empowering. Francie White described “exercise resistance syndrome” for the first time in the health science literature and is currently writing a book on how to heal beleaguering resistance patterns in all ages.
Meal & supplement plans evolve each week through our phase-in process. Meals that are eaten at the center transition from highly structured meal plans to intuitive or conscious eating plans as individuals progress. Our meal planning support transfers life skills to each client, with menu-planning, grocery shopping, and food preparation skills that build lasting confidence and self trust. Our cooking classes give beginning and more advanced cooking strategies for busy lives on a budget. Grocery shopping excursions help with organizational skills ad new methods of shopping to combat anxiety and paralysis common in grocery stores!
Specialized Individual Psychotherapy
Individual sessions focus on the 6 core elements of our unique treatment formula, following the resource workbook, also useful for future reference. Therapists give specific reading assignments and assign useful challenges throughout program. Our emphasis on defining and contacting the true Self helps relocate the seat of control, power and agency in life, allowing individuals to renegotiate their relationship to self, others, nature, creativity, spirituality and life purpose.
Keep Your Own Therapist
throughout your program or return to prior therapist after treatment. EITHER WAY, OUTSIDE THERAPISTS CAN RECEIVE WEEKLY UPDATES ABOUT CLIENT’S PROGRESS.
Parent Support Group
Provides information as well as supportive sharing between parents of loved ones struggling with an eating or body image disorder. The support group teaches family members why our culture based on nutrition, exercise and body image consciousness has backfired into an epidemic of life destructive disorders. Learn from other parents and staff how to get weight and eating issues healed in families and create effective and supportive ways of helping loved ones move beyond the cultural pressures around eating and exercise.
Individual Parent/Partner or Family Therapy Sessions
are included in IOP & PHP level of care at personalized level of need based on individualized program. In these sessions we help couples or families with new patterns of relating that address the differences inherent in personalities within any family system. With care, a sense of humor and extremely effective insights and skills taught by our staff, all family members get insights about their role in the family and gain a renewed perspective that improves life for everyone involved!
Group Education & Process Sessions
see below for our in-depth Recovery Process.
Yoga & Conscious Movement and Mind/Body Integration Groups
including Nia, Yoga, and other forms of conscious movement and activities.
Medical Supervision & Treatment
Each client sees our attending psychiatrist, Dr. Dan Shackman (Psychiatrist) unless client’s own established psychiatrist stays as primary physician. Patients see our second attending physician, Dr. David Hernandez for medical evaluation, laboratory tests, vitals, and EKG or bone scan if required. Weekly vitals are monitored and medications prescribed or monitored by nursing staff and physicians as needed. Nutritional requirements and physical barriers to exercise are monitored throughout nutrition rehabilitation process.
Clients and family do not have to call insurance companies directly. We do a benefits check for everyone, and report on specific insurance coverage for IOP or PHP level of care. We do the authorizing with insurance and have contracts with most major companies.
Our Recovery Process
Our In-Depth Recovery Formula Includes These Key Elements:
Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
work to replace the distorted mind-control of the eating disorder with new core fundamental belief systems, a new way of being and relating to oneself, widened perspective and in the end…actual concrete ways of living a more grounded, meaningful life.
drastically improves ones experience of being connected and belonging in the world just as we are instead of living inhibited by self judgment and lack of confidence. One of the areas most drastically needed, social /intimacy skills gives anyone a better sense of confidence and mastery no matter what insecurity may lurk in any given day. , and learned and practiced in the experiential laboratory of group therapy, which provides a safe environment and a fascinating perspective on how both introverts and extroverts can improve their interpersonal skills. Our primary relationship is to our own buried true Self is a key focus of our program. Our ability to connect to ourselves and authentically relate to others puts the eating disorder out of a job.
Body-Centered Integrative Therapy & Body & Soul Group
explores the passage out of the body image trap, into a body-inhabiting freedom. The body is thought to be the medium between the natural world around us, and the soul within each human life. It is the body through which receptivity occurs ~ the multi-dimensional levels of beauty around us can be perceived, only as we drop the limited context of objectification of the body.
The way out of body image obsession and distortion is through integrating more deeply into the body, through inhabiting the body in new ways. Through yoga, effective relaxation and conscious movement processes, individuals flip body image for body experience which a richness never thought possible. The body becomes the vehicle for the true Self, a link between the soul and the surrounding natural world.
brings awareness and access to the less visible aspects of human psychology, the “presence” inside each of us. Moving from a life plagued by obsessive thinking about food and weight, our consciousness course work teaches methods to translate our symptoms to the deeper guidance system right there for us. In western culture we don’t often learn the vast resources accessible in art therapy, dream work, writing processes and focused imagination. This section opens up the “being” in human beings, available to each of us at any time.
Self Care/Soul Care/Body Care Plan for Life
Summing up the program elements, individuals take away a plan to take out into the world ~ a way of living with new habits that replace the need for emphasis on body image, disordered eating and exercise. The 2 workbooks: The Source Workbook and Nutrition/Exercise Science & Psychology Workbook are included in materials to keep for life. Mentorships become step down job for anyone who wants to reach back and help others along the path of recovery, and integration into the next level of care and of life is planned with each graduate. Alumni groups are available and referrals to outside therapists, dietitians and physicians are given.
Frequently Asked Questions
Please click the questions below for answers to the most commonly asked questions regarding our IOP Program
What is the Difference Between IOP and PHP (or Day Treatment)?
The IOP simply includes fewer daily hours and days per week than PHP. It can vary from 3 to 7 days per week. PHP or Day Treatment requires a minimum of 4 days/week.
What Age Categories Are Offered in IOP?
We offer three tracks for female and male clients from adolescents to 65+:
- Teen Track: 13-16 years old
- Young Adult Track: 17-25 years old
- Adult Track: 16-70 years old
(16/17 year olds can choose teen track)
What if I am referred by a specific therapist whom I wish to continue to see while in the program?
Clients in IOP are encouraged to continue to see their existing therapists, and all existing health care professionals can receive weekly progress if the client so desires.
What types of individual appointments do IOP clients have?
- 2 individual psychotherapy sessions
- 1-2 individual sessions with a registered dietitian specializing in eating disorders
- 1 or more meetings with our attending medical doctor and/or psychiatrist
- 1 family or couples session/week
- Possible individual yoga, body-mind integration, or exercise sessions
- Possible individual stress reduction/meditation sessions
What are the hours and days per week of the program? What if I need to modify the hours?
Our program is available 5-6 days/week. Individuals can initially attend 6 days and then gradually step down as they progress in treatment. In Santa Barbara, Day treatment generally begins at 11 am and ends at 7pm. In San Luis Obispo, Day treatment generally begins at 9 am and ends at 4 or 7 pm. The timing can vary depending on individual appointment times and the amount of meal support needed.It is possible to individualize the PHP schedule to accommodate certain outside scheduling demands without interfering with the quality of the experience.
Why are groups important?
Groups function as a teaching environment as well as a laboratory in which to explore vulnerability, take creative risks, communicate more deeply with others, and observe new patterns of social interaction.
Groups encourage breakthroughs to new levels of insight as clients expand their understanding of others. A sense of camaraderie allows for humor and surprising friendships and provides relief from the isolation inevitable in eating & exercise disorders of all types.
Group meal support addresses and breaks down competition about eating that sabotages trust and connections to friends in the outer world.
Testimonials on Group Therapy
“I started going to groups because I felt like I had to. The first time, I was completely overwhelmed. I felt strange as the youngest person in the room and sat huddled in the corner of the couch. I lacked all social skills and had no idea how to act in a group. I gained so much knowledge and empathy in the groups, and I learned how to interact with others as my true self.”
~ Adolescent in Recovery from Anorexia
“I was not sure I was the right for groups at first. I didn’t think I would fit in, and I was scared that everyone would think I was gross. Group ended up being one of the most enriching experiences I have ever had, and I wish I could be back there now! There is something amazing that happens in the recovery process during groups that I couldn’t get from individual sessions alone.”
~ Young Adult in Recovery